Pre Event and Post Event Sports Massage
From triathlon to marathon and everything in between, FS Sports Therapy is here to help you with pre and post event Sports Massage all across the Midlands
Sports Massage and Sports Therapy for your event
Sports Massage can assist with preventing injuries and aiding in a quicker recovery. We can attend your event with you to make sure you are ready for your challenge
Pre Event Sports Massage
Pre Event Sports Massage is not just for elite athletes. A massage pre-event can help to improve the performance of anyone taking part in a physical event. It can also reduce the risk of sustaining an injury.
A pre-event sports massage will increase blood flow to soft tissue, warm and loosen muscles. It can also reduce stress and nerves.
Post Event Massage
Following a sporting event the focus is on recovery. Post-event sports massage will be a slower treatment to pre-event massages. Slower and deeper massage strokes will help to relax you both physically and mentally.
Post-Event Sports massage will focus on any areas that may be fatigued and overworked during your event.
This massage will also help aid in your post-event recovery, it will help to improve blood flow, increasing the oxygen levels to soft tissues. Flushing out lactic acid that may have built up can help to relieve cramps and spasms.
Get in Touch with us today to discuss your next Pre and Post Event Sports Massage
Sports Massage can also help with stress and tension relief. Carrying stress and tension in your head, shoulder, neck or back can impact all areas of day to day life.