Sports Massage Therapy
Based in Glenfield in Leicester, FS Sports Therapy provide a range of treatments to help you. From a back massage to help with general aches and pains to a deep tissue massage following a sporting event. You don't need to be Mo Farrah to benefit from Sports Therapy.
Sports Therapy - Treatments to help improve your performance
From a weekend jogger to a professional athlete, sports massage can help to improve your performance and reduce the risk of injury.
Sports Massage to Improve Performance
Sports Massage can help to improve your sports performance. Tight or damaged muscles can have a reduced range of motion, or even reduced strength. Using a range of sports therapy techniques, including sports massage, your range of motion and your performance can be improved
Reduce Recovery Times
Sports massage can increase blood flow and the flow of nutrients to damaged soft tissues. This increase can help muscles and other tissues to recover quicker, meaning that you can feel sore for less time, but also be in a position to resume activity or training quicker
Reduce risk of Injury
Muscle injury can occur for a number of reasons. Over use, muscle tightness or even muscle weakness can all be causes for damage. The techniques used in sports therapy can help to reduce this risk, softening and loosening tight muscles meaning there is less risk of strain. Speeding up recovery between exercise sessions will also mean there is a reduce risk of injury through overuse.
When incorporated as part of a regular training routine Sports Massage and Sports Therapy can help you to stay at your best and avoid injury.
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Sports Massage can also help with stress and tension relief. Carrying stress and tension in your head, shoulder, neck or back can impact all areas of day to day life.