Move Better - Feel Better - Perform Better

Your Body Tells a Story

We help you read it.

Our Digital Movement MOT provides you with a comprehensive understanding of how your body moves, highlighting strengths, weaknesses, and imbalances that may be contributing to discomfort, hindering performance, or limiting mobility.

In just a few straightforward steps, you will see how your body moves from every angle - aiding you in refining your technique, avoiding injuries, and boosting your confidence in your movements.

How It Works

Getting your Digital Movement MOT is simple. We use advanced 3D video analysis to assess your movement patterns in detail.

Whether you want to complete your MOT at home or visit us in person, the process is simple, guided, and designed to give you insight into how your body moves

In Our Clinic

Prefer a face-to-face experience?

Visit our relaxed, professional clinic where we will guide you though the key movements in person.

We will record your movements in person ensuring everything is captured perfectly. We will explain key findings as we go.

Your full report and recommendations are ready within 48 hours. Containing the same visuals and easy to understand feedback.

At Home

Carry out your Digital Movement MOT from the comfort of your own home. Once you book, we will send you a link to download our movement app. It will guide you through a few simple movements, with clear on screen instructions - all you need is a phone or tablet with a camera.

After you finish, our therapists review your results using advanced motion tracking tools.

Within 48 hours, you'll receive your personalised movement report, complete with visuals and easy to understand feedback.

What happens after your Digital Movement MOT

Your Digital Movement MOT gives you a detailed picture of how your body moves - but that's just the beginning.

Once you have received your personalised movement report, we guide you through what it means and suggest next steps based on your goals and your movement patterns.

Whether you're rebuilding strength, recovering from an injury, chasing performance goals or just want to feel better your Digital Movement MOT is just the first step. With the right plan, ongoing reviews and expert support, you'll move, feel and perform better.

Analysis & Corrective Plan

If your MOT highlights areas of weakness, imbalance, or limited range of motion, we build a personalised 4 week corrective plan designed to get your body moving more efficiently.

Your plan includes

Initial Movement assessment

Tailored mobility and stability exercises

Strength and control work based on your assessment results

Video demonstrations and written guidance

Weekly remote therapist check-ins

A follow up MOT to measure progress

Each plan is unique - designed around your goals and your lifestyle. It can be completed entirely at home or in the gym

Analysis & Plan Subscription

For those who want to keep improving mobility and maintain peak performance. Our Performance MOT Subscription offers ongoing movement tracking, review sessions every 4-6 weeks and a tailored personal training plan to focus on strength and mobility.

Your plan includes

Inital Movement Assessment

Regular Digital Movement MOT's

Updated movement analysis and personalised reports

Tailored corrective and performance based personal training plans as your body improves

Video demonstrations and written guidance

Priority booking for any in clinic treatments

This plan is perfect for runners, gym members and sports players who want to improve performance and stay injury free.

Analysis, Corrective plan & physical treatment subscription.

For those who want to keep improving mobility and performance whilst also aiding in recovery from injury or the challenges of training.

Our most comprehensive plan combines all of the benefits of our Performance MOT subscription with a monthly targeted physical treatment session.

In addition to the regular Digital Movement MOT's, a continually updated personal training plan and the ongoing support this subscription includes 1 x 1hr Sports massage each moth to further help improve performance.

This session is perfect to help loosen sore and tight muscles, treat any issues, as well as providing an opportunity for a 1 to 1 check in with your therapist to assess progress and evaluate your performance.

Reviews

Hear from those who’ve experienced our digital MOT.

The 3D video analysis gave me insights I never expected. It pinpointed areas I could improve to avoid future pain.

Amy Lee

I appreciated the detailed report and how clearly it explained my movement patterns. It’s helped me adjust my daily routine.

Mark Ray

★★★★★

★★★★★

FAQs

What is this service?

It uses 3D video to analyse your movement and body mechanics. By looking at the way your body moves, and the range of motion you have, we can understand how you can make improvements to your mobility, strength and health.

Who can benefit?

Anyone can benefit from the analysis and treatment plans. From those who work at a desk all day through to professional athletes. Movements or restricted mobility in certain parts of the body can cause pain and tension in other areas you may not think are connected. By analysing the way your body moves, we can help you understand where you may have issue and why.

How do I get my report?

After you have completed your assessment, we will review the findings. Your report will be sent to you within 48 hours of you completing your assessment. It will detail any areas that are a cause for concern or that could be improved. If you have taken one of the options that include a corrective training plan this will be sent you to within 24 hours of your report being sent.

The full assessment should take less than 30 minutes to complete. If you are doing this from home you do not need to complete all the movements in one go. You will be sent three individual assessments, each consisting of 6 different movements

How long does it take?

Is it suitable for injuries?

Absolutely. The analysis can show current injuries but also may highlight how they are impacting other areas of the body. If you sign up to one of our ongoing plans, you will be able to see the improvements in your rehabilitation journey through repeat Digital Movement Analysis. Your training and recovery plan will be adapted as your recovery improves.

Will this help me improve my sports performance?

Yes. By understanding how your body moves and any mobility restrictions you have, we can create a custom plan to help improve your mobility. If you subscribe to our monthly packages you will also get a customised personal training plan, designed around your specific goals and body movements. Making you move better, feel better and perform better.

If you are part of a sports club or team we offer special discounted packages to carry out a Digital Movement Analysis and report for full teams.

Get in Touch

Have questions or ready to book your 3D movement analysis? Reach out anytime.

Phone

07754 286 893

Email

info@fssportstherapy.co.uk